IT’s (Y)OUR CREATIVE JOURNEY
Express yourself creatively - in the way that feels right for YOU (and you don’t have to be good at art!)
Work from your home, online, or in nature
Work with me to guide you along your creative therapeutic journey
Tutoring, arts classes and holiday art programs are also avaliable
who AM I?
A committed creative therapist completing a Master of Therapeutic Arts Practice from MIECAT
An Arts Therapist in training at MIECAT
A passionate educator with a Master of Teaching and 10+yrs experience P-12
A creative artist with over 15 yrs experience
A lived experience practitioner
Therapeutic approaches
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Creative Art therapy
Creative expression that allows you to enjoy your therapy process as we make and respond to access points with creative mediums together.
Personal Growth
Emotional Regulation
Relationship Building
Empowerment
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ACT - Acceptance Commitment Therapy
Mindfulness based psychotherapy that helps you define your values and take actions inline with them to enhance your life.
Mindfulness + Self context
Cognitive Diffusion
Being Present
Values Clarification
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DBT- Dialectical Behaviour Therapy
Cognitive based psychotherapy that uses skills based approaches to help change behaviour patterns.
Mindfulness
Distress tolerance
Emotional Regulation
Interpersonal Effectiveness
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Trauma informed Practice
Creation of a welcoming, safe-enough environment that acknowledges the widest impacts of trauma and promotes resilience and recovery.
Safety + Trust + Transparency
Personalised Context
Collaboration
Empowerment + Voice
What do I value?
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Animals
The warmth and affection the comes from connecting with animals
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Art + Design
Engaging with the creative world by creating and experiencing works of art
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Nature
Feeling the ground on my feet as I connect with nature
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Travel
Adventuring into the unknown, discovering new experiences
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Learning
Exploring my curiosities as an eternal learner
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Country
Caring for the land we are blessed to be living on
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Gardening
Watching growth and enjoying homegrown food
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Kindness
Compassion for eachother and ourselves
